Does Captain Bunn approve of CBT for treating flight phobias? Archives - The Art of Creative Writing https://www.anneskyvington.com.au/tag/does-captain-bunn-approve-of-cbt-for-treating-flight-phobias/ Your muse is live in the city and the bush Fri, 08 Mar 2024 22:26:08 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.1 https://www.anneskyvington.com.au/wp-content/uploads/2024/06/cropped-cropped-cropped-cropped-cropped-cropped-Seagull-Ascent-2-32x32.jpg Does Captain Bunn approve of CBT for treating flight phobias? Archives - The Art of Creative Writing https://www.anneskyvington.com.au/tag/does-captain-bunn-approve-of-cbt-for-treating-flight-phobias/ 32 32 Fear of Flying in Planes and How to Cure Your Fear https://www.anneskyvington.com.au/fear-of-flying-in-planes-and-how-to-cure-your-fear/ https://www.anneskyvington.com.au/fear-of-flying-in-planes-and-how-to-cure-your-fear/#respond Tue, 17 Oct 2023 02:42:01 +0000 https://www.anneskyvington.com.au/?p=19990 My Story I’ve always been afraid of things. Psychologists in this country use cognitive behaviour techniques (CBT) on people like me.  This involves teaching you how to change thoughts, to over-ride fearful feelings and alter behaviour.  It’s a re-education process. What led me to this particular psychologist was an extreme fear of flying. My new […]

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