I had to immerse myself in a Tibetan Buddhist course for westerners, in order to establish the habit of meditating. Now I can relax my mind, without having to always sit in a formal position. I’m now starting to practise Yoga, which is similar. Greetings from Copenhagan, from where I’ll be returning home to Sydney on the 13th October. Looking forward to catching up.

I followed a Tibetan practice when I was learning meditation too. I loved the beautifully worded hymns and the Buddhist icons, but it’s the meditation that has stayed with me. I’ve just started to practise yoga, which is similar. Best wishes from Copenhagan, Bradley. I’ll be back home in Sydney on the 13th October. Keep happy and well.

Hello from Copenhagan, Ian. Yes, it’s all about quieting the mind, and you seem to have arrived at a place of peace. Danish people are said to be among the happiest people in the world. There are fewer and smaller cars here, not as much noise, and less carbon in the air; everyone owns at least one bicycle, and they share the p;lace with cars and pedestrians. Will get back the day after tomorrow. Keep tuned, dear friend.

Each and every day I make a peaceful pause, a time for inaction and quiet thought. I have no teacher, attend no classes nor do I read texts on the subject. I just make a conscious effort, make time and DO it (or should that be don’t DO it … anything physical that is?) I have experienced the positive impact of regular reflection, contemplation, pondering, consideration, reflection, deliberation and even prayer. I guess all these could collectively be called meditation. This “quiet time” reflection gives me a mental “breathing space” from this fast paced world, space in which to learn to become the person I really want to be.

Am I meditating?