Anne Skyvington
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Anne Skyvington

The Craft of Writing

  • Writing
    • Craft
      • Structuring a Short Story
      • Alternative Narrative Approaches
      • Genre in Writing
      • A Grain of Folly
        • Novel Writing
          • The Sea Voyage: a metaphor
          • How I Created My Debut Novel
          • What I learnt from writing a novel…
          • Short Story
            • At the Swimming Pool
            • The Night of the Barricades
          • Poetry
            • a funny thing happened …
            • An ancient mystic: Rumi
            • A Window into Poetry
            • The Voice of T.S. Eliot
  • Publishing
    • A Change of Blog Title
    • 5 Further Publishing Facts
    • 5 Facts I Learnt About Self/Publishing
    • Highs and Lows of Self Publishing
    • A Perfect Pitch to a Publisher
    • A Useful Site for Readers and Indie Authors: Books 2 Read
  • Book Reviews
    • A Story of a Special Child
    • Discovering Karrana
    • A Young Adult Novel: My French Barrette
    • Randwick Writers’ Group: Sharing Writing Skills
    • The Trouble With Flying: A Review
  • Mythos
    • Ancient Stories from Childhood
    • Births Deaths and Marriages
    • Duality or Onenness: The Moon
    • The Myth of Persephone and Demeter
    • Pandora’s Box
    • 7 ancient artefacts in the British Museum
    • Symbolism of Twins
    • The Agony and the Ecstasy of Change
    • Voices From the Past
  • Australia
    • A Country College Residence
    • A Kit Home Goes Up in Vacy
    • A Sydney Icon or Two
    • 5 things about Coogee
    • Moree and Insistent Voices
    • Things To Do in Sydney
  • Travel
    • A Bird’s Eye View
    • A Tuscan Village Holiday
    • Back to Cavtat in Croatia
    • Travel to Croatia
    • 5 or 6 Things About Valencia
  • Guest Post
    • a father’s tale … by Ian (Harry) Wells
    • A Guest Poem: “First Loves” by Roger Britton
    • A Love Sonnet by Ian Harry Wells
    • “Snakey” by Roger Britton
    • Randwick Writers’ Group: Sharing Writing Skills
    • A Story of a Genteel Ghost told by Roger Britton
  • Psychology
    • Creativity and Mental Illness
    • Networking and Emotional Intelligence
    • C.G.Jung’s Active Imagination and the Dead
    • Psychology as a Field of Study
    • Western Influencers Down Through The Ages
  • Life Stories
    • Adriatic Romance … Rijeka to Titograd
    • Always something there to remind me…
    • A Well-Loved Pet
    • Candidly Yours…
    • Memoir Writing
    • River Girl: An Early Chapter of my Memoir in Progress
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different types of meditation

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Emotions and HealthExistence

Finding peace … going deeper … meditating

What is Meditation?

“It’s what happy and successful people do,” I was told, when I first started learning about meditation and how to do it. The Dalai Lama and other Tibetan Buddhists  believe that happiness is the actual goal of most people on earth.  But we in the West are brought up with the idea that finding a job, buying a house, getting married and having children are what we should aim for. Yet, while aiming for these goals, and even on reaching them, quite often we feel depressed, dissatisfied, and, yes, unhappy.

meditation-temple-girlMeditation has been around from time immemorial; it was first recorded in written texts from seven thousand years ago in China. While meditation has become linked mainly to Eastern cultures, it is integral to most spiritual paths, and basic to all major religions in some form or another.

Dr Ian Gawler of the Ian Gawler Foundation claimed to have been cured of cancer through meditation and dietary changes.  He states that “No matter where in your life you want to see improvement, meditation can help. It does not matter what age you are, your culture or beliefs; meditation is for everyone and can provide you with great benefits, many of which have been scientifically confirmed. This simple, yet powerful mind training tool, can bring long-term improvement to your health, well-being, relationships and career.”

Modern doctors, psychologists and psychiatrists recommend “mindfulness meditation” practices as part of stress management skills.  These practices are based on the same millenia old Buddhist meditation skills, often stripped of their religious connotations. Research shows that changes take place in the brains of practitioners, even after a short time utilising these methods. Nevertheless, ritual in some form or another, gives structure to these practices and encourages the formation of habits.

How to Meditate

There are many different groups offering many different meditation practices. Here is an article outlining the main different types of meditation.

Simply put, you sit with your back erect, close your eyes, focus on your breath, and practise mindfulness. It takes time and continued practice to learn how to do this easily and comfortably, without being pulled around by speedy, agitated monkey mind which refers to a person’s inability to quieten their thoughts and pacify their minds.  Buddhists compare thoughts to clouds moving across the clear background of the sky.

a-group-of-monkeys

 A Simple Meditation

  1. Sit or lie comfortably. You may even want to invest in a meditation chair.

  2. Close your eyes.

  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

  5. Focusing on a special sound (om) or on a source of light, such as a candle, are other useful tools.

candle-flame-bright copy

Finding peace … going deeper … meditating was last modified: July 7th, 2018 by Anne Skyvington
September 29, 2016 7 comments
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About The Author

About The Author

Anne Skyvington

Anne Skyvington is a writer based in Sydney who has been practising and teaching creative writing skills for many years. You can learn here about structuring a short story and how to go about creating a longer work, such as a novel or a memoir. Subscribe to this blog and receive a monthly newsletter on creative writing topics and events.

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About The Author

About The Author

Anne Skyvington is a Sydney-based writer and blogger. <a href="http://anneskyvington.com.au She has self-published a novel, 'Karrana' and is currently writing a creative memoir based on her life and childhood with a spiritual/mystical dimension.

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