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Anne Skyvington

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Existence

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Emotions and HealthExistence

John Cade and Australia’s Greatest Mental Health Story

john-cade-biographyIt can be said that  John Cade “discovered” lithium, in the sense that he actually identified this substance that would become the chemical that would help many in the manic-depressive (bipolar) community.

One of the best biographies I read last year was Finding Sanity by Greg de Moore and Ann Westmore, published by Allen&Unwin in 2016. This is a biography, not a memoir, as it explores the life of Doctor John Cade in detail, starting with that of his parents, and delving into his own family life spent (he, as caretaker and psychiatrist) in asylums in country Victoria during the 1940s.

John Cade is the  Australian who discovered, in the fourth decade of the twentieth century, a simple treatment for severe manic illness: LITHIUM. This treatment was already used as a cure by ancient Greek doctors before the element had been identified scientifically. Soranus of Ephesus and others ordered salt baths containing high levels of lithium for excitable patients.  Today it has become the gold standard for treating bipolar disorder and saving and supporting lives.  Cade changed the course of  medicine and saved millions of unwell mental illness patients from suffering, not to mention saving governments billions of dollars in health costs. Strangely enough, not many doctors or politicians appear to know about him and his story today.

To quote from the first pages of the biography, “Lithium is the penicillin story of mental health … and Australia’s greatest mental health story.”

In 1920, after his father David Cade returned from fighting in Gallipoli and France, he and his young family settled into a doctor’s cottage in the grounds of a Victorian country asylum there. The younger Cade followed his father into a medical career, also choosing to specialise in psychiatry.  After he returned from Changi, where he was imprisoned in a hellish camp by the Japanese, he was anxious to catch up on lost time, and threw himself into work.  His work was helping the mentally ill and experimenting with new treatments.  This was a time when manic depression either went untreated, or cures were attempted through crude, early forms of lobotomies and electric shock treatment. His was the first effective medication to treat a mental illness, and in the form of a cheap and natural mineral salt.

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John Cade at Bundoora

Cade tested his theories by injecting uric acid from his manic patients into guinea pigs. Unfortunately, all of the animals died. To prevent this, he used lithium urate, which was highly soluble, to see if urea was, indeed, the culprit in causing mania. To Cade’s surprise, he found this produced a calming effect in the guinea pigs, instead of increased excitation.

Through a series of very careful experiments on both guinea pigs and, later on, people, it was proven that lithium had a pronounced effect on mania. This wonderful discovery was quickly followed by the finding that lithium also helped with the depressive symptoms of bipolar.

Cade’s remarkably successful results were detailed in his paper, Lithium salts in the treatment of psychotic excitement, published in the Medical Journal of Australia (1949).

The significance of what John Cade achieved is hard to overestimate.

quote-depression-john-cade

 

 

John Cade and Australia’s Greatest Mental Health Story was last modified: July 7th, 2018 by Anne Skyvington
August 8, 2017 0 comment
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beautifulcold moonscape
Emotions and HealthExistence

Walking the Tightrope – Caring for Someone with Depression or Bipolar Disorder

Did you know that one in five Australians will personally experience clinical depression or a bipolar disorder over their lifetime, there are the families, partners, friends and work colleagues who are also drawn into the crisis. Often, it is these people on the perimeter that selflessly reach out to assist those who are living with a mood disorder, offering their time, their acceptance, support and hope.

In searching for strategies to deal with mood disorders, the latest Black Dog Institute Writing Competition throws the spotlight on the powerful stories that come from carers, with a particular focus on the questions of what worked best, what didn’t work and what you learnt.

Continue Reading
Walking the Tightrope – Caring for Someone with Depression or Bipolar Disorder was last modified: July 7th, 2018 by Anne Skyvington
April 22, 2017 0 comment
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shadows
Emotions and HealthExistenceMythos

Shadows, Bullies and Synchronicities in Literature and Beyond

SHADOWS

The Swiss psychiatrist Carl Jung  (1875-1961) created many of the enduring terms for the mind and for the unconscious that have enriched literature and humanity during the twentieth century. Certainly he was firstly a follower of Freud and the psychoanalytic method that Freud instigated. But terms such as “projection”, “archetypes”, “complexes”, “the shadow”, “the collective unconscious”and “the anima/animus” all owe their enduring resonance to him and to those who built on his legacy, some of which is still being uncovered today.

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The Red Book, with its beautiful mandalas and paintings by the author, has only in recent years been open to public scrutiny.carl-jung-red-book Jung also wrote about polarities and the importance of wholeness, that is, the need to synthesise disparate entities, in order to find what he called “the self”.  When I first read Jung, during my own adolescent crises, it was as if he was talking directly to me.  He understood what I’d been going through, and what I was to go through later on.  And I would come to see, eventually, how my individual experiences and search for wholeness were a reflection of societal structures: the microcosm in the macrocosm, and vice versa.

When asked once what he saw as the most important and ubiquitous aspect of the human mind, Jung replied without hesitation: “Projection“.

Could it be that many of the problems facing the world at this time can be seen in terms of projection? Is this why the  new President of the United States has taken to demonising Muslims?  In differentiating between “them” and “us”, the others (Muslims) become the demons or, in Jungian terms, “the shadow”. If ignored, the shadow side of us becomes relegated to the unconscious. Jung stated that: “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is… Mere suppression of the shadow is as little of a remedy as beheading for a headache.” (Jung: CW: Psychology and Religion).

I interpret the election of President Donald Trump in terms of Jung’s shadow idea: the visionary Obama is succeeded by the Machiavellian Trump. I’ve recently replied to emails from very dear friends in America, aghast at Trump’s antics, and apologetic about that phone call from our Australian Prime Minister. I tell them that good often follows bad, and vice versa. You have to look at the shadow and try to understand it, and where it’s coming from, in order to deal with it, and to see where it’s going.

obama-trump-head-shots

BULLIES

In any case, I tell them (my American friends), bullies never last all that long; or at least they come a cropper in the end. Hopefully they don’t cause too much damage in the meantime.

Bullies in literature usually get their come-uppance, I say.  Look at Javert in Les Misérables by Victor Hugo; Hannibel in The Silence of the Lambs; and the punishment meted out to Mrs Norris in Mansfield Park, when she must live with the ruined Julia, where, Austen tells us, “shut up together with little society, on one side no affection, on the other no judgment, it may be reasonably supposed that their tempers became their mutual punishment.”

And who could forget the part in The Neverending Story when sensitive Bastian Balthazar’s nemeses are thrown into garbage bins?  I must admit to relishing harsh punishments meted out to bullies in books such as these.

 

SYNCHRONICITIES

A bully is a schoolboy’s word for a narcissist. Sometimes, though, it just means teasing. A malignant narcissist is the psychological term for someone who has become so self-absorbed that their only purpose in communicating is to satisfy their needs for self-aggrandisement.

In his analytical memoir, “Awakened by Darkness”, Paul Levy describes such a narcissist as “a thug in the realm of the psyche”, who acts with cruelty towards those to whom he is closest: parents, sisters, mother, children.

Levy defines “synchronicity” in his book, as events that appear to happen outside of the time-and-space continuum, seemingly contradicting third dimensional reality. He links this term to the beginning of an enlightened person’s awakening realisation, often mistaken for a psychosis, of the “dream-like nature of reality”. This describes his own inner journey from the darkness of an abusive father/son relationship, towards the light of a spiritual awakening.

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dream-like nature of reality

Other books I’ve been reading in recent times include, The Good Society by  the American economist John Kennedy Galbraith, given to me by one of my wise American friends several years ago. It begins with the words: “Among the great nations of the world none is more given to introspection than the United States.”

And I’ve returned to reading The Confederacy of Dunces by John Kennedy Toole,  an uproariously funny novel about an anti-hero, Ignatius J. Reilly, “flatulent, eloquent and pretty much unemployable.”

This novel was published posthumously by the author’s mother, after the author, sadly, took his own life.

Sometimes it takes courage to enable one to laugh at negatives, while awaiting or working towards a more positive resolution.

I need to add that, rather than looking outside ourselves or our communities, we must consider the possibility that economic and environmental degradation, shootings of innocents, increasing youth suicide and climate change, are outer signs of inner problems and wrong values.

Mental illness is widespread in most communities. That would be a good place to start.

Shadows, Bullies and Synchronicities in Literature and Beyond was last modified: July 13th, 2018 by Anne Skyvington
February 8, 2017 2 comments
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birds-london-parliament
Emotions and HealthExistencePolitics

New horizons in personal and national goals

New Horizons

wise-owl

Those past two weeks had seen me have 2 new artificial lenses put in my eyes:  that is, cataract surgery on both eyes; seek digital assistance with making my website better; and assist Labor in Australia’s recent elections, even though I felt they would lose. I was right, but the election was a disaster for the Government, too.  At least we didn’t get a clown like the one in the White House now.

 

Cataract Surgery

Intaocular lenses (IOLs) are small plastic devices with plastic side struts, called haptics, to hold the lens in place within the capsular bag inside the eye. (Wikipedia). IOLs were conventionally made of an inflexible acrylic glass material (PMMA), utilised during the Second World War, in submarines and fighter planes, with positive results in terms of human survival and injury. Naturally, this has largely been superseded by the use of more flexible materials.

intraocular-lens

 

More recently, these lenses have been further improved, especially the multifocal lenses, which were originally associated with “haloing”  issues, and problems with night driving. So far, my experience with these new lenses has been excellent. I can read, shop and see far into the distance without wearing glasses. Hurrah for technology!

 

 

Blogging and Plugins

woman-frustrated-computer

Starting a new website with a new theme had been a real challenge, coinciding with my new eyesight! I’ve never been technologically savvy, and understanding and configuring things, both with my host and my WordPress site was hard. I’d never tried to use plugins before, so it was quite a challenge.  With WordPress.com, plugins are done for you. With WordPress.org, I had to read up about this and try to get my head around terms; and at times it was too difficult without help from my host and/or WordPress.  It was also very time-consuming, but I was determined to see it through.

Reality set in at last, and I realised that I needed a hands-on “helper”, a mentor, here in my own country. Enter a Digital expert, and the result is my new blog: anneskyvington.com.au

The Australian Election 2016

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Parliament House, Canberra

It was only three days after my second cataract surgery, that the double dissolution election occurred. Our Prime Minister, Malcolm Turnbull, had called the election to try and gain more power in the Senate. He’d been touted to win in a landslide by all polls and pundits in the country. Even people, like me, who’d voted Labor all their lives, were influenced by the media reports, and were expecting another Liberal/National (Coalition) Party victory in both Houses. A double dissolution also involves half the Senate.  The prime Minister himself believed in the hype, too. But it was a long pre-election campaign, and the leader of the opposition, Bill Shorten, campaigned hard by touring in his “Bill Bus”, and by making himself available to the public in his egalitarian way.

I’ve always seen myself on the side of the underdog, and it was “Health and Education” issues that turned the tide against the government’s “Jobs and Growth” mantra. At times it looked like the opposition might even win, or gain power with a slight margin. However, it looks more likely that it will be a hung parliament, and especially bad for the Government in the Upper House.

Surely this outcome could not have been foreseen? It goes against the truism that in politics nothing happens by accident, but is always planned by far-seeing agents.  I didn’t see this coming: a 3.5 percent swing towards Labor; and the Prime Minister couldn’t have seen it coming, either, I’m sure.

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The Marble Foyer inside Parliament House

So, I no longer have to wear glasses for reading, shopping or distance sight. And I’m still looking for a party that will take us back to those far-off days, when this country and its people cared more about equality; and when  governments supported a truly Multicultural Approach to immigration, like that which existed under Whitlam, Hawke and Keating.

Note the growing problems with inequality and racism, since conservative governments took over in this country.

Canberra was chosen as the setting for the Australian Government, because both Sydney and Melbourne were contenders for hosting the Parliament, and this city is situated between both.

 

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The Westminster System


New horizons in personal and national goals was last modified: July 7th, 2018 by Anne Skyvington
November 7, 2016 0 comment
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Emotions and HealthExistenceWriting

Taking Risks in Outer and Inner Journeys

I’ve always been a bit of a risk taker in some ways. [See My Travel Journal: “From Paris to Russia and Back in 1968“].  Different cultures and new landscapes, tasting foreign foods, learning about faraway countries and their languages, have always attracted me. In 1970, on the way back to Australia, I rode on a bicycle in a twenty kilometre radius around the ruins of the Cambodian temples, notably the beautiful Angkor Watt. This was not long before the Communist takeover, and remains in my memory as one of the high points of my life. A French archeologist accompanied me back to the Angkor Watt at dusk on his motorcycle, to  take photos and to purchase a temple rubbing from the monks there.

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The Angkor Wat Temple in Cambodia

On the other hand, I have always had a strong self-preservative instinct, and I’ve been incredibly stable and lucky during long periods of my life. We’re all made up of contradictions, I guess. Anyway, recently, I made the decision to change over to a self-hosted website on WordPress. I can tell you, it’s not for the faint-hearted! The first step was to migrate the site from WordPress.com across to WordPress.org, and to open an account with a web host (BlueHost in my case).

yyoung-woman-biting-laptop.

After that, the real troubles began. I’ve spent many minutes, hours, days, weeks, struggling to learn all the jargon associated with troubleshooting, changing things, chatting with online helpers bearing funny names, like Rajneeshi devotees, and it’s not over yet. On the bright side, I’m pleased with the look of the site. On the other hand, I hadn’t been able to figure out, or “configure”, comments from followers, which my friends had complained about.  You see, I had to spend time re-organising my categories and my menu, too.

You might well ask why did you do it? I had an attractive free blog already on WordPress, so why go to all the trouble — paying a host provider, and learning the new rules?  I think it was, partly, that I wanted to prove to myself that I could do it, and because I wanted to become the owner of a professional-looking blog with a blogging tool built into it. Perhaps I was wrong…

When I looked at the main advantages of  “.org” over “.com”, it wasn’t about cost, because I was already paying about the same fee annually, for premium upgrades—only about $100—as I will be now for the host. The main advantage is the plugins: there are hundreds to choose from with the hosted site, and you can learn to use them to advantage. But again, it was a sharp learning curve for me.

So I had to ask my friends and followers to please bear with me,  while I muddled around a bit more, trying to put the finishing touches to my “website”, like a painter or artist, who hasn’t quite mastered a certain technique yet.

And then, after all that, I discovered that I could retain the .com site and benefit from the WordPress  community there, if I so chose.

More recently, however, I have  decided to employ a digital expert here in Australia to assist me in improving my site. This has been the best move yet!

cat-looking-straight-ahead

The importance of mentors

 

Taking Risks in Outer and Inner Journeys was last modified: July 14th, 2018 by Anne Skyvington
November 7, 2016 0 comment
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Anne Skyvington

Anne Skyvington is a writer based in Sydney who has been practising and teaching creative writing skills for many years. Learn about structuring a short story and how to go about creating a longer work, such as a novel or a memoir.

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About Me

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Anne Skyvington is a Sydney-based writer and blogger. Read more...

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